Not To Be Missed, These Benefits Of Writing A Pregnancy Diary For Health

Pregnancy is a precious and unforgettable moment. Making a pregnancy diary is one thing you can do to capture those beautiful moments. In addition, pregnancy diary has various health benefits. Pregnancy diaries usually contain any physical changes or things felt by the mother during pregnancy. For example, when you first feel the fetal kick in the womb, when Mother and Father are determining the choice of the baby's name, or other important moments such as when he first heard his heartbeat. Mother can also attach the physical development of the Little One in the womb from the results of ultrasound, in the pregnancy diary.

Benefits of Pregnancy Diary for Health

Besides being useful as documentation during pregnancy, it turns out that the pregnancy diary also has health benefits. Some of them are:

• Reducing stress levels

It is not uncommon for pregnant women to experience stress. This is reasonable because there are many changes and adjustments that must be experienced by pregnant women, including hormonal changes. By writing down all anxiety and fear in the pregnancy diary, it is expected to reduce the stress experienced by pregnant women. After writing down all the things that are felt, Mother can also write down the causes and possible ways to deal with stress.

• Reducing the risk of disease

The immune system or immunity during pregnancy will tend to decrease Pregnant women need a good immune system to reduce the risk of disease. By writing a pregnancy diary, Mother can better monitor any habits that should be avoided or need to be improved during pregnancy, to maintain endurance. In addition, because it can reduce stress, it also gives a good hormonal influence to increase body immunity.

• Makes you sleep better

Writing diary before going to sleep can make pregnant women sleep faster while preventing insomnia, so they can be more powerful in dealing with activities in the morning. For those who often experience symptoms of morning sickness, this might be helpful.

• Better prepared for labor

By writing a pregnancy diary, Mother can be more careful and ready to pay attention to any developments that occur. With a pregnancy diary, Mother will also be more mentally prepared, when the time of childbirth is near.

There are no specific rules in making a pregnancy diary. Mother can freely write whatever you want, paste photos, and decorate according to taste. The most important thing in making a pregnancy diary is to make sure you are happy in undergoing each process, yes.